Who says olive oil is the enemy of health and fitness?
The base of the Mediterranean diet, dietary pattern of most industrial countries, is extra virgin olive oil that was rich in natural antioxidants slow the aging process of cells and also plays a protective role for our body.
And not only! Olive oil is known as the most digestible fat, as characterized by 75% from monounsaturated fat, and 9% from polyunsaturated fats than to avoid a health-conscious diet and body. The monounsaturated instead stimulate the production of bile and aid digestion by increasing the immune system.
In short, many reasons to enjoy the olive oil: stimulates metabolism, promotes digestion, prevents cardiovascular disease, eliminate toxins and prevents dehydration
So we can without guilty eat garlic bread with olive oil and fresh tomatoes. Today you can buy olive oil on line thanks to Sorrentolio that also offers citrus flavoured olive oil, honey, spicy oil, truffle oil.

Tags: extra virgin oil, italian oil